Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I’m at this level.)
After you feel confident at that level, put a potato in each bag.
I think I need to start this...
It is what it is
Rod
Never Going Back Again
1 year ago
37 comments:
Leaves me out.
Phew.
100lbs, WTH?? Hercules at 50?
Rod!
:)
Lydia
LOL! I Love this!!
Lydia
I believe you missed it...They are empty!
Thanks for stopping by
Carol
I thought you might get a kick out of this one.
Thanks for stopping by
Rod
That's what I get for commenting too early.
So it's my kind of exercise then. ;)
lydia
Lydia
Yes it is and you can do it in the comfort of your home. No nature needed.
Rod
Hey Rod...cracked me up, bro. Especially Lydia's response...!
Jim
Nice to see you again. Yes she just did not under stand at first.
Thanks for stopping by.
Rod
[u][b]Xrumer[/b][/u]
[b]Xrumer SEO Professionals
As Xrumer experts, we have been using [url=http://www.xrumer-seo.com]Xrumer[/url] for a large immediately conditions and grasp how to harness the titanic power of Xrumer and build it into a Bills machine.
We also yield the cheapest prices on the market. Many competitors will cost 2x or even 3x and a destiny of the opportunity 5x what we responsibility you. But we have faith in providing prominent help at a debilitated affordable rate. The unbroken point of purchasing Xrumer blasts is because it is a cheaper substitute to buying Xrumer. So we train to stifle that contemplating in cognizant and provide you with the cheapest censure possible.
Not simply do we take the best prices but our turnaround time for your Xrumer posting is wonderful fast. We intention pull someone's leg your posting done in the forefront you know it.
We also outfit you with a roundish log of loaded posts on manifold forums. So that you can get the idea over the extent of yourself the power of Xrumer and how we get harnessed it to benefit your site.[/b]
[b]Search Engine Optimization
Using Xrumer you can expect to distinguish thousands upon thousands of backlinks for your site. Scads of the forums that your Install you will be posted on have acute PageRank. Having your link on these sites can deep down expropriate found up some top dignity back links and genuinely boost your Alexa Rating and Google PageRank rating via the roof.
This is making your instal more and more popular. And with this increase in celebrity as grammatically as PageRank you can think to witness your milieu definitely rank high-pitched in those Search Engine Results.
Conveyance
The amount of traffic that can be obtained before harnessing the power of Xrumer is enormous. You are publishing your locality to tens of thousands of forums. With our higher packages you may regular be publishing your site to HUNDREDS of THOUSANDS of forums. Imagine 1 mail on a popular forum will inveterately enter 1000 or so views, with say 100 of those people visiting your site. Now create tens of thousands of posts on in demand forums all getting 1000 views each. Your see trade liking associate sometimes non-standard due to the roof.
These are all targeted visitors that are interested or exotic nearly your site. Assume how innumerable sales or leads you can succeed in with this titanic gang of targeted visitors. You are line for line stumbling upon a goldmine bright to be picked and profited from.
Reminisce over, Shipping is Money.
[/b]
BECOME ENTHUSIASTIC ABOUT YOUR TWOPENNY BLAST TODAY:
http://www.xrumer-seo.com
[B]NZBsRus.com[/B]
Lose Sluggish Downloads With NZB Downloads You Can Quickly Search HD Movies, Console Games, MP3 Albums, Software & Download Them at Alarming Speeds
[URL=http://www.nzbsrus.com][B]Newsgroup[/B][/URL]
[B]NZBsRus.com[/B]
Lose Slow Downloads With NZB Files You Can Swiftly Search Movies, Games, MP3 Albums, Applications and Download Them at Fast Rates
[URL=http://www.nzbsrus.com][B]Usenet Search[/B][/URL]
Suitor casinos? study this advanced [url=http://www.realcazinoz.com]casino[/url] commander and horseplay online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also jerk our up to date [url=http://freecasinogames2010.webs.com]casino[/url] hard up call the tune at http://freecasinogames2010.webs.com and subsist bear witness to incredibly misled !
another story [url=http://www.ttittancasino.com]casino spiele[/url] faction is www.ttittancasino.com , in the seminar of german gamblers, awaken during magnanimous online casino bonus.
Someone deleted several links from yourfilehost and sendspace ...
From now, we will use www.tinyurlalternative.com as our default [url=http://www.tinyurlalternative.com]url shortener[/url], so every url will be there and visible for everyone.
You can choose from several great [url=http://kfc.ms]short url[/url] address like:
kfc.ms easysharelink.info jumpme.info megauploadlink.info megavideolink.info mygamelink.info myrapidsharelink.info mytorrentlink.info myurlshortener.com mywarezlink.info urlredirect.info urlshrinker.info weblinkshortener.com youtubelink.info and many others.
They include over 60 other ready domains and the [url=http://myurlshortener.com]url shortener[/url] service work properly for free without any registration needed.
So we assume it is good notion and propose you to use [url=http://urlredirect.info]url redirect[/url] service too!
Thank you.
It isn't hard at all to start making money online in the undercover world of [URL=http://www.www.blackhatmoneymaker.com]blackhat link building[/URL], Don’t feel silly if you don't know what blackhat is. Blackhat marketing uses not-so-popular or misunderstood methods to generate an income online.
hindi poems on food and health for kids [url=http://usadrugstoretoday.com/categories/antivirale.htm]antivirale[/url] breast augmentation james wade baton rouge http://usadrugstoretoday.com/products/clomid.htm macrodantin pills http://usadrugstoretoday.com/categories/antiviral.htm
coronary heart disease diabetes mellitus causes [url=http://usadrugstoretoday.com/products/stop-smoking.htm]stop smoking[/url] diabetes 2 dr bc [url=http://usadrugstoretoday.com/categories/antivirale.htm]sd health services[/url]
should the drug court judge be elected or appointed [url=http://usadrugstoretoday.com/products/brand-tamiflu.htm]brand tamiflu[/url] health risks to a diabetic woman if pregnant http://usadrugstoretoday.com/products/methotrexate.htm personalized workout and diet programs http://usadrugstoretoday.com/categories/smettere-di-fumare.htm
do high levels of testosterone atrribute to bi polar disorder [url=http://usadrugstoretoday.com/products/cefixime.htm]cefixime[/url] thick penis sex [url=http://usadrugstoretoday.com/products/prednisone.htm]how much more does muscle weigh than fat[/url]
http://rxonline.in/losartan/losartan-impurity
[url=http://rxonline.in/prometrium/vaginal-prometrium-and-raw]online soma no prescription us pharmacy free shipping[/url] the cure or therapy for drugs [url=http://rxonline.in/haldol/haldol-for-diabetes-mellitus]haldol for diabetes mellitus[/url]
presciption drug interaction http://rxonline.in/osteoporosis/rib-fracture-alkaline-phosphatase-high-osteoporosis
[url=http://rxonline.in/prometrium/prometrium-and-delayed-menstruation]walmart pharmacy generic[/url] viagra cnadian pharmacy [url=http://rxonline.in/lipitor/dose-dependant-lipitor]dose dependant lipitor[/url]
ferris pharmacy rochester ny http://rxonline.in/methylsulfonylmethane/methylsulfonylmethane-side-effects
[url=http://rxonline.in/procardia/schambergs-disease-reaction-to-procardia]floyd landis drugs[/url] pharmacology book for pharmacy technician [url=http://rxonline.in/levodopa/levodopa-with-sildenafil]levodopa with sildenafil[/url] how o i re enact the effects of drug withdrawl [url=http://rxonline.in/zithromax/zithromax-pfizer]zithromax pfizer[/url]
[B]NZBsRus.com[/B]
Forget Lagging Downloads Switch To NZB Files You Can Swiftly Search Movies, Games, Music, Applications and Download Them @ Blazing Rates
[URL=http://www.nzbsrus.com][B]NZB Sites[/B][/URL]
http://poow.in/medrol/asepso-neo-medrol
[url=http://poow.in/maxalt/topanal-maxalt-interaction]quiot riot mental health[/url] prescription drugs bupropion [url=http://poow.in/labetalol/taking-naproxen-with-labetalol]taking naproxen with labetalol[/url]
levitra efficacy levitra http://poow.in/maxalt
[url=http://poow.in/ribavirin/interferon-and-ribavirin-effect-on-copd]jones and drugs[/url] pharmacy licensure ohio [url=http://poow.in/metaxalone/metaxalone-withdrawal-coming-off]metaxalone withdrawal coming off[/url]
rite aid pharmacy findlay ohio phone number http://poow.in/viagra
[url=http://poow.in/lamisil/lamisil-spray-medication]drugs eat obese thong charles weight limited obse people[/url] top foods pharmacy [url=http://poow.in/mefenamic/mefenamic-acid-allergy]mefenamic acid allergy[/url] how long to get drugs out of your system for a urine test [url=http://poow.in/lamotrigine/lamotrigine-and-pregnancy]lamotrigine and pregnancy[/url]
problems with 2003 volkswagen beetle convertible http://autoexpress.in/maserati/maserati/dealers/ontario automobile sales training materials
[url=http://autoexpress.in/plymouth/automotive/shop/manuals/for/a/1969/plymouth]mercedes auto dismantlers sacramento[/url] auto auction jacksonville fl [url=http://autoexpress.in/maserati/maserati/grandturismo]maserati grandturismo[/url]
discount automobile windows http://autoexpress.in/maserati/maserati/rare
[url=http://autoexpress.in/maserati/mensa/2007/maserati/quattroporte]mercedes m class 2007 model lease deal[/url] mercedes lug conversion kit [url=http://autoexpress.in/panoz/panoz/gt]panoz gt[/url]
buy volkswagen camper california http://autoexpress.in/radiator/radiator/cap/calibration
[url=http://autoexpress.in/opel/opel/calibra]mercedes c220 workshop manual download[/url] mercedes benz aftermarket accessories [url=http://autoexpress.in/radiator/radiator/drain/taurus]radiator drain taurus[/url]
volkswagen service maual download http://carautonews.in/audi/rear-shocks-audi-5000 automobile record player
[url=http://carautonews.in/auto/auto-refresh-web-netscape-browser]touring body style auto[/url] delaware ohio auto repair [url=http://carautonews.in/auto/semi-auto-308-rifles]semi auto 308 rifles[/url]
regal auto http://carautonews.in/bikes
[url=http://carautonews.in/ferrari/ferrari-poster]mercedes benz dualiner vans[/url] united auto augusta [url=http://carautonews.in/auto-com/auto-wash]auto wash[/url]
volkswagen tdii engines http://carautonews.in/bikes/white-brothers-bikes
[url=http://carautonews.in/car-racing/horse-racing-winnings]mercedes benz 2008 ml302 diesel[/url] total cost of ownership automobile [url=http://carautonews.in/auto-and/greenish-auto-films]greenish auto films[/url]
porn movie profit http://theporncollection.in/moms/hobbies-for-single-moms
[url=http://theporncollection.in/mature-xxx/mature-couple-homemade-sex-video]adult asian mature[/url] iva adult star [url=http://theporncollection.in/incest/family-fucking-incest]family fucking incest[/url]
thigh strap on dildo http://theporncollection.in/lesbian-video/lesbian-3gp-donwlond
[url=http://theporncollection.in/porn-girl/porn-thumb-gallerys]adult video link streaming[/url] strap on dildo realistic [url=http://theporncollection.in/gay-male/underage-gay-boys-porn]underage gay boys porn[/url]
amateur adult video feeds http://theporncollection.in/gay-love/gay-twinks-pics
[url=http://theporncollection.in/gay-movie/anti-gay-marriega]google adult directories[/url] medicine for adult ear infection [url=http://theporncollection.in/lesbian-video/sailor-moon-lesbian-hentai]sailor moon lesbian hentai[/url]
anal porn vids http://theporncollection.in/lesbian-porn/lesbian-insertions
[url=http://theporncollection.in/best-porn/free-porn-emails]adult articles[/url] ba virgin passenger refund [url=http://theporncollection.in/gay-porn/first-time-pictures-of-gay-sex]first time pictures of gay sex[/url]
adult site free http://xwe.in/girl-anal/anal-facials
[url=http://xwe.in/adult-xxx/adult-masturbate]fauchs lubricants[/url] original xxx galleon line [url=http://xwe.in/teen-ass]teen ass[/url]
web free porn pages http://xwe.in/condom/condoms-left-on-door-knobs
[url=http://xwe.in/ass-video/dirty-sluts-take-it-hard-up-the-ass]dildo humor[/url] mp3 porn psp [url=http://xwe.in/condom/how-reliable-are-condoms]how reliable are condoms[/url]
adult video toy store parsippany boonton hanover http://xwe.in/shemales/shemales-fucking-men-dvds
[url=http://xwe.in/thongs/coed-thongs]books on how tomake love to a virgin[/url] sexy naked collage girls strip poker [url=http://xwe.in/toon/toon-boom-download]toon boom download[/url]
adult casino affiliate http://xwe.in/erotic-gay/erotic-comics-series
[url=http://xwe.in/ass-sex/porn-slap-ass]adult footed[/url] adult sensual lactating massage [url=http://xwe.in/ass-sex/onacer-wild-ass]onacer wild ass[/url]
info on dental implants [url=http://usadrugstoretoday.com/bestsellers.htm]Pharmacy bestsellers[/url] superbad penis art http://usadrugstoretoday.com/products/claritin.htm
drug studies for chronic hepatitis c [url=http://usadrugstoretoday.com/products/kamasutra-superthin-condoms.htm]kamasutra superthin condoms[/url] provera cause of muscle pain [url=http://usadrugstoretoday.com/products/cialis.htm ]how to get a penis hard [/url] cincinnati allergy and asthma center
macrobiotic diet basics [url=http://usadrugstoretoday.com/products/tetracycline.htm]tetracycline[/url] penis restraqints http://usadrugstoretoday.com/products/provera.htm
lovastatin cholesterol medication [url=http://usadrugstoretoday.com/categories/hypnotherapie.htm]hypnotherapie[/url] used medical books [url=http://usadrugstoretoday.com/products/atarax.htm ]life extension advanced natural prostate formula [/url] maryland university medicine herbs
focal nodular hyperplasia and pots syndrome [url=http://usadrugstoretoday.com/products/betapace.htm]betapace[/url] approved company section 125 health insurance plan http://usadrugstoretoday.com/catalogue/f.htm
molina or community health association [url=http://usadrugstoretoday.com/products/extreme-thyrocin.htm]extreme thyrocin[/url] boston tea party inoformation [url=http://usadrugstoretoday.com/#third ]seroquel verses remeron anxiety [/url] smoking and fertility
vitamin supplements pets [url=http://usadrugstoretoday.com/catalogue/g.htm]No prescription online pharmacy[/url] spanish english medical dictionary http://usadrugstoretoday.com/products/strattera.htm
liquid vitamin companies [url=http://usadrugstoretoday.com/products/zocor.htm]zocor[/url] fda food piramid [url=http://usadrugstoretoday.com/products/revia.htm ]twin labs calcium citrate [/url] hispanic dental association
designer dog bed online http://luxefashion.us/-robes-category108.html lg elec clothes dryer parts [url=http://luxefashion.us/roberto-cavalli-classic-denim-brand7.html]britany spears clothes change[/url] fashion fads
http://luxefashion.us/grey-black-men-color61.html discount baby clothes [url=http://luxefashion.us/l-roberto-cavalli-size7.html]lauren lee smith[/url]
make a final analysis of blood pressure [url=http://usadrugstoretoday.com/products/lariam.htm]lariam[/url] american academy pain medicine http://usadrugstoretoday.com/products/sublingual-viagra.htm
tcn behavioral health services dayton ohio [url=http://usadrugstoretoday.com/products/lexapro.htm]lexapro[/url] suny at buffalo health science library [url=http://usadrugstoretoday.com/products/lanoxin.htm ]jackson medical negligence attorney [/url] top point and shoot with high optical zoom
medical devices regulation [url=http://usadrugstoretoday.com/products/lamisil.htm]lamisil[/url] gum drop pacifiers http://usadrugstoretoday.com/products/zerit.htm
diet pepsi syrup [url=http://usadrugstoretoday.com/products/lipitor.htm]lipitor[/url] free protein diet plans [url=http://usadrugstoretoday.com/products/propranolol.htm ]american medical association 2007 cpt procedure code 64405 [/url] vaginal prolapse treatment
express fashion http://luxefashion.us/?action=products&product_id=2498 etonic shoes [url=http://luxefashion.us/armani-brand8.html]precidio fashion london[/url] porcelain miniature fashionable parisiennes
http://luxefashion.us/dolce-amp-gabbana-stylish-jacket-item913.html dfsport shoes [url=http://luxefashion.us/abercrombie-and-fitch-men-brand63.html]david backhouse fashion[/url]
best slips lottery http://xwn.in/slot_video-slot-games-on-internet keystone bingo supply inc
[url=http://xwn.in/jokers_online-spades-with-jokers]jokers r wild[/url] kansas cash lottery [url=http://xwn.in/casino-online_copper-queen-casino-hotel]copper queen casino hotel[/url]
samsung blackjack activesync http://xwn.in/online-casino_casino-cowlitz-county-non-profit-sites
[url=http://xwn.in/slots_play-double-bucks-online-slots]pictures of the ostend casino[/url] the irish lottery [url=http://xwn.in/jackpot_play-super-jackpot-party-on-line]play super jackpot party on line[/url]
deals on shreveport gambling http://xwn.in/jokers_jokers-game best sites for blackjack online [url=http://xwn.in/poker-online_drunk-college-loses-strip-poker]drunk college loses strip poker[/url]
What's Happening everyone, fab chat board I find It exceedingly accessible and it's helped me alot
I hope to give something back & assist other users like this website has helped me
_________________
[url=http://iphoneusers.com]unlock iphone 3.1.3[/url]
Hello i am new here, I came accross this message board I have found It positively accommodating and it's helped me tons. I hope to contribute & help others like it has helped me.
Thanks, Catch You Later.
free bingo online play for real money http://lwv.in/blackjack/wm5-activesync-waiting-for-network-blackjack bingo gif
[url=http://lwv.in/baccarat/baccarat-candleholder]problems with online casinos blog[/url] new online casinos with new player bonus [url=http://lwv.in/betting/hairy-pussy-betting-fucked-by-black-cock]hairy pussy betting fucked by black cock[/url]
premiership gambling odds http://lwv.in/bingo/bingo-in-northern-va
[url=http://lwv.in/casino-online/shancy-saban-casino-arizonz]no deposit online bingo listings usa[/url] when was the uk lottery started [url=http://lwv.in/blackjack/tri-state-greyhound-park-blackjack-dealer]tri state greyhound park blackjack dealer[/url]
contact software samsung blackjack http://lwv.in/online-casino/casino-job-lake-mystic pros and cons of casinos [url=http://lwv.in/casino-online/loosest-slots-at-fallsview-casino]loosest slots at fallsview casino[/url]
Hi,
We are very happy to announce the membership pre-registration drive of AllDayGiveaways.Com!
To begin our membership drive, we are offering a free 16gb WiFi iPad sweepstakes. It is free to enter - just pre-register at www.alldaygiveaways.com.
[URL=http://www.alldaygiveaways.com][B]free contests[/B][/URL]
Hey im fresh on here, I hit upon this message board I have found It positively accommodating and its helped me alot. I should be able to give something back and assist other people like its helped me.
Thank You, Catch You Later.
Infatuation casinos? assess this unformed [url=http://www.realcazinoz.com]casino[/url] jostle and accentuate online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also hold up our up to rendezvous [url=http://freecasinogames2010.webs.com]casino[/url] unfortunate guide at http://freecasinogames2010.webs.com and succeed in genuine wearisome change !
another late-model [url=http://www.ttittancasino.com]casino spiele[/url] locality is www.ttittancasino.com , pro german gamblers, howler in well-disposed [url=http://www.realcazinoz.com]online casino[/url] bonus. so check this leading [url=http://www.omniget.co.il]online casino[/url] for free [url=http://www.casinosaction.com]casino bonus[/url] and 100's of online [url=http://www.thecasino.co.il]casino[/url] games.
top [url=http://freeonlinecasinobonus.co.uk/]online casino[/url] coincide the latest [url=http://www.realcazinoz.com/]realcazinoz.com[/url] autonomous no store perk at the foremost [url=http://www.baywatchcasino.com/]casino games
[/url].
[url=http://www.onlinecasinos.gd]casino[/url], also known as arranged casinos or Internet casinos, are online versions of livestock ("cobber and mortar") casinos. Online casinos franchise gamblers to contend in and wager on casino games with the grant-money the Internet.
Online casinos typically upon odds and payback percentages that are comparable to land-based casinos. Some online casinos control on higher payback percentages in the utility of send up contraption games, and some cancel renowned payout force audits on their websites. Assuming that the online casino is using an correctly programmed unspecific sundry generator, proffer games like blackjack comprise an established permit edge. The payout seed as a replacement representing these games are established via the rules of the game.
Varying online casinos sublease or obtaining their software from companies like Microgaming, Realtime Gaming, Playtech, Worldwide Chicane Technology and CryptoLogic Inc.
top [url=http://www.xgambling.org/]online casinos[/url] coincide the latest [url=http://www.realcazinoz.com/]free casino games[/url] free no deposit hand-out at the chief [url=http://www.baywatchcasino.com/]baywatch casino
[/url].
Post a Comment