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Sunday, May 31, 2009

Exercise For People Over 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I’m at this level.)

After you feel confident at that level, put a potato in each bag.

I think I need to start this...

It is what it is

Rod

42 comments:

Lydia said...

Leaves me out.
Phew.
100lbs, WTH?? Hercules at 50?

Rod!

:)
Lydia

Carol Ayers said...

LOL! I Love this!!

Rod said...

Lydia
I believe you missed it...They are empty!
Thanks for stopping by

Carol
I thought you might get a kick out of this one.
Thanks for stopping by

Rod

Lydia said...

That's what I get for commenting too early.

So it's my kind of exercise then. ;)

lydia

Rod said...

Lydia
Yes it is and you can do it in the comfort of your home. No nature needed.

Rod

HermitJim said...

Hey Rod...cracked me up, bro. Especially Lydia's response...!

Rod said...

Jim
Nice to see you again. Yes she just did not under stand at first.
Thanks for stopping by.

Rod

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